March 17, 2010

Recipe Series: Ginger-Peanut Chicken-Salad Wraps

Here's a recipe my husband and I love! In fact, I made it 2 nights ago.

Ginger-Peanut Chicken-Salad Wraps
8 servings (serving size: 1 wrap)
(modified Cooking Light Recipe)

Ingredients
1 teaspoon olive oil

6 (4-ounce) skinned, boned chicken breast halves

1 cup matchstick carrots Use Giant PA coupon $2 OFF ANY $5.00 Produce Purchase HERE

1 1/2 tablespoons sugar Use $0.40/1 Domino Product 2lbs or larger from  SmartSource.com OR Use $0.50/2 Domino Sugar products, 2lb+ from 3/14 RP insert (exp 5/31)

1 tablespoon minced peeled fresh ginger or (1/4 tsp of ground ginger) Use $1/1 McCormick® Spice, Herb, Extract or Food Color coupon (use zip 16803 if you don't see it) here OR Use $1/1McCormick Spice, Herb, Extract or Food Color coupon from 3/14 RP insert (exp 4/11)

3 tablespoons fresh lime juice

1 tablespoon low-sodium soy sauce

1/4 teaspoon salt Use $1/1 McCormick® Spice, Herb, Extract or Food Color coupon (use zip 16803 if you don't see it) here OR Use $1/1McCormick Spice, Herb, Extract or Food Color coupon from 3/14 RP insert (exp 4/11)

1/4 teaspoon ground red pepper Use $1/1 McCormick® Spice, Herb, Extract or Food Color coupon (use zip 16803 if you don't see it) here OR Use $1/1McCormick Spice, Herb, Extract or Food Color coupon from 3/14 RP insert (exp 4/11)

1 garlic clove, crushed
 
1/4 cup creamy peanut butter Use $1/4 Peter Pan Peanut Butter, any OR Chef Boyardee Can or Microwave Pasta OR Manwich Can OR Healthy Choice Frozen Meal OR Orville Redenbacher's Gourmet Popping Corn, 3pk+ OR Banquet Frozen Meal OR Marie Callender's Frozen Meal from 3/14 SS insert (exp4/15) OR Use Giant PA's flyer coupon 2/$3 on Skippy Peanut Butter


2 tablespoons water
 
3 tablespoons chopped fresh cilantro
 
8 (8-inch) fat-free flour tortillas Use $0.75/1 Package of Mission Flour Tortillas here OR Use $1/1 Mission Tortilla coupon from 3/7 SS insert (exp ) = $1 saved (this coupon states DND


1/4 teaspoon ground red pepper Use $1.00 off any ONE (1) McCormick® Spice, Herb, Extract or Food Color coupon (use zip 16803 if you don't see it) here OR Use $1/1McCormick Spice, Herb, Extract or Food Color coupon from 3/14 RP insert (exp 4/11)

Chopped romaine lettuce Use Giant PA coupon $2 OFF ANY $5.00 Produce Purchase HERE

Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken and matchstick carrots in a large bowl; set aside.

Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. (* I don't use a blender, just using a whisk works fine for me). Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Share/Save/Bookmark

No comments:

Post a Comment